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Do your drawers have the answer too?
As you may know, I’m no lover of traditional diets. In fact I’d go as far as to say that I’m never going to go on a traditional diet ever again – and don’t think anyone else should...
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Can you do just one small thing?
Today’s message is as much a note to me as it is to you….and I have one piece of advice for us both. DO JUST ONE SMALL THING. It doesn’t matter what it is, how long it lasts or for what...
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Are you a driver or a passenger?
Last night, while looking for a reference in one of the reports that I give away as part of my eight part weight loss course I came across something I’d written in there that is so important I think...
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How do you lose weight by accident?
If you were running in the 100m Olympic final, could you win it by accident? Of course not. The question is, if you were in that 100m final, would you focus on running – or ‘on your purpose’, winning...
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A Change from just Motivation!
Let me guess… New Year, new weight loss resolution?! Now, whether you’re re-invigorated to start WeightWatchers again, committed to finding time for your hypnotherapy, or even just determined to eat...
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Here’s One of My Secrets…
With all the excitement of the new year, and specifically new year’s resolutions beginning to fade into the dim and distant past, I thought that it may be useful to share with you one of the tools that...
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Midweek Motivation – How to Drive Weight Loss Home
Make Your Goal Bigger Than Your Problem. There’s really not much more than this to say about this week’s midweek motivation, it’s good, simple, and effective advice. The reason people tend NOT to...
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Midweek Motivation – Which One Are You?
Some of us are motivated by little goals…… I’m going to eat less today I’m going to lose 1lb by the end of next week I’m going to replace one chocolate bar with one apple from now on Some of us are...
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